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1 Minute On 1 Minute Rest for 10 Exercises

December 13th

july10ex

Record your results here and then aim to improve!

1 Minute On, 1 Minute Rest (your partner's turn to work) One time through these 10 exercises

1. Double Military Press

Stabilty 8-12k's / Strength 12-24k's / Power 28 or higher!

2. Double Cleans

Stabilty 12-16k's / Strength 20-24k's / Power 28 or higher!

3. Push Ups

Stabilty knees or halfseys / Strength regular push ups / Power Jungle Gym or Power Wheel Atomic Push Ups

4. Chins or Kips

Stabilty 60 degree - 90 degree Chin Ups with PUR / Strength regular chin ups / Power Resisted Chin Ups or Kips

5. Hand Stand Push Ups

Stability Down Dogs assisted with BTX / Strength Hindus to Divebombers / Power Hand Stand Push Ups

6. Body Rows

Stability Jungle Gym Rows at 60 degrees / Strength Rows at 90 degrees / Power Row with Feet on a box

7. Lunges

Stabilty no resistance-8k's / Strength 12-20k's / Power 24k's or higher

8. Jungle Gym Leg Curls

Stability Supine Bridge Hold with Jungle Gym / Strength JG Leg Curls / Power Weighted JG Leg Curls

9. Double Front Squat

Stabilty 8-12k's / Strength 16-20k's / Power 24 or higher!

10. Deadlifts

Stabilty cable full extensions-12k's / Strength 16-24k's / Power 28 or higher!

 
Last Updated on Sunday, 12 December 2010 19:27
 
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