100 / 80 / 60 reps

Wednesday, February 16th

jump

 

Can you do a 1 arm chin up?

WEDNESDAY – 100 / 80 / 60 reps for each level

Stability

  • 1 arm handstand hold hip slaps with feet on 12" box (1 slap on each side = 1 rep)
  • 60 Degree 1 arm open chin ups with the Jungle Gym XT
  • Dragonfly sit ups: 50/70/90 reps as fast as possible
  • Superman swimmers: 50/70/90 reps as fast as possible (swimming arms back to sides on each rep)

Strength

  • 1 arm handstand hold hip slaps  with toes on the wall (1 slap on each side = 1 rep)
  • 90 degree 1 arm open chin ups with the Jungle Gym XT
  • Dragonfly sit ups: 50/70/90 reps as fast as possible
  • Superman swimmers: 50/70/90 reps as fast as possible (swimming arms back to sides on each rep)

Power

  • 1 arm handstand hold hip slaps with heels on the wall or free hand stand walking (1 slap on each side = 1 rep)
  • Assisted Jungle Gym XT 1 arm chin up with other arm grabbing working arm wrist.  Unless you are a freak of nature and can simple do a 1 arm chin up with no assistance :)  In that case, post a video on our facebook page!
  • Dragonfly sit ups: 50/70/90 reps as fast as possible
  • Superman swimmers: 50/70/90 reps as fast as possible (swimming arms back to sides on each rep)
Last Updated on Wednesday, 16 February 2011 11:22
 
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