100 Clean Squat Press - Monkey Bar Gymnasium

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100 Clean Squat Press

Friday November 12th

U go I go - D-ball Clean, Squat Press 100 reps each person

Go for beating the record and post your results!

I go U go with partner OR on your own if you are going for the record!

MBG record with 50% bodyweight is 16:34

D ball or sandbag: Stability 20-30%/ Strength 40% / Power 50%
Kettlebells: 20-30% / 45% / 55%

PRACTICE L seats, levers, handstands

Partner Eischens Yoga alternating Incline plane and Supine bridge
or supine mountain with partner feedback for 2 sets of 30 seconds

Last Updated on Friday, 12 November 2010 00:31

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