100 yard ascend/descend endurance strength training

Thursday April 29th

100 yard ascend/descend ENDURANCE STRENGTH Training

As Many As Possible in 30 MINUTES

100y 30% overhead carry > 100 JR forward >
100 y 60% racked carry > 100 JR backwards >
100 y farmers carry > 100 Jump Rope forward & 100 Jump Rope backwards (200 TOTAL)
Last Updated on Monday, 26 April 2010 08:51
 
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