100 yard Carry, 100 rev Jumping

Thursday August 12th

100 yard Ascend/Descend ENDURANCE STRENGTH Training

Let us know how many times you made it through the circuit: A Good Goal is 6 times!

As Many As Possible in 30 MINUTES

100 yard 30% overhead carry > 100 JR forward >
100 yard 60% racked carry > 100 JR backwards >
100 yard farmers carry > 100 Jump Rope forward & 100 Jump Rope backwards (200 TOTAL)
Last Updated on Friday, 06 August 2010 11:52
 
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