100 Yard Workout BW
Wednesday June 2nd

What is your goal? Post your goals below

100 Yard Workout

Do the 100 yards in as few sets as possible, the goal is 4 sets or less

This is not a fast paced workout - rest as needed between sets

1. Handstand walks

Stability: Lateral on the floor

Strength: Lateral facing the wall

Power: Lateral back to wall or free handstand walks

2. Chin Ups or Pole/Rope Climb

Stability: 90 Degree

Strength: PUR assisted or pole climbs

Power: Chins or kips or pole or rope

Alternate 1 and 2 until completed 100 yards, then move to 3

3. Box Step Ups

Do As many as possible starting on your weaker leg, then the same amount on your stronger leg.

Stabilty: 18 inch box / Strength: 24" / Power: 30"

50 Step Ups each leg in 3 sets or less ... Did you make the goal?
Last Updated on Tuesday, 01 June 2010 21:12
 
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