100 Yard Workout

January 5th, 2011

60 in afsap

What is your time?

 

WEDNESDAY - 100 Yards of each exercise in as few reps as possible

Stability Level -

  • Handstand Walks using the floor
  • 90 degree chin ups
  • Hindu Squats (touch your fingers to the floor)

Strength Level -

  • Handstand Walking facing a wall for support
  • Pole Climbs, Rope Climbs or Kips
  • 24" Box Jumps

Power Level -

  • Handstand Walks with your back to the wall or no walls.
  • Pole Climbs, Rope Climbs or Kips
  • 24" Box Jumps

 
Last Updated on Wednesday, 05 January 2011 20:28
 
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