100 Yards HandStand Walking, Pole Climbing, Box Stepping
Wednesday June 30th

What is your goal for this workout? Post your goals below

100 Yard Workout

Do the 100 yards in as few sets as possible, the goal is 4 sets or less

This is not a fast paced workout - rest as needed between sets

1. Handstand walks - 100 yards

Stability: Lateral on the floor

Strength: Lateral facing the wall

Power: Lateral back to wall or free handstand walks

2. Chin Ups or Pole/Rope Climb - 100 reps or yards of climbing

Stability: 90 Degree

Strength: PUR assisted or pole climbs

Power: Chins or kips or pole or rope

Alternate 1st and 2nd exercise with proper form, in as many sets as you need. Once you have completed 100 yards of walking and climbing, then move to the 3rd exercise

3. Box Step Ups - 100 Step Ups

Do As many as possible starting on your weaker leg, then complete the same amount on your stronger leg - for one set.

Stabilty: 18 inch box / Strength: 24" / Power: 30"

50 Step Ups each leg in 3 sets or less ... Did you make the goal?
Last Updated on Monday, 28 June 2010 10:09
 
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