100 Yards Workout

Wednesday, July 13th

cliffhanger

WEDNESDAY: 100 Yards Workout

All Levels: (Stability / Strength / Power)

100 total yards of each exercise, in as few sets as possible, alternating between:

1. Lateral Handstand Walks: on your the floor with your hands and feet / handstand facing the wall / handstand walking facing away from wall or without the wall

2. Cliffhanger, Pole or Rope Climbs

3. 50 Medicine ball touch downs and 50 partner assisted supermans in as fast as possible each one

*Power level do GHD (glute hamstring developers) where partner holds heels in kneeling mountain position, then you slowly lower yourself to the floor and plyo push up back up to beginning position without sticking your butt out. Do not strain to do this and ONLY POWER level does this very challenging exercise!! Do 3 sets of 8-10 here instead of 50 supermans.

If you dont have a partner then place feet under the couch or sandbag and do it yourself assisting with plyo push up.
Last Updated on Tuesday, 12 July 2011 12:24
 
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