15/15 Burpees, Jump Rope, Hindu Squats, Mountain Climbers

Tuesday December 28th

hindumtclimb

15/15 for 16 minutes

 

This Endurance and Strength workout will be intense - Set Goals and maintain your repetitions throughout the workout -  What is your goal?

15/15 x 16 minutes each (32 min.total):

15 seconds exercise 1, 15 seconds rest,

15 seconds exercise 2, 15 seconds rest,

repeat for a total of 16 minutes.

Alternate between:

1. Burpees  Goal reps: 4/5/6
2. Jump Rope Goal revs: 20/30/45

Rest as needed, then repeat same format with:

1. Hindu Squats continuous 
2. Mountain Climbers

Rest as needed

Practice with L-seat holds, Handstand holds, windshield wipers, handstand walking - have fun and make sure to leave at least 10 minutes for practice after every body power work out!
 
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