15/15 x 16 minutes

Thursday, July 14th

hindumtclimb

THURSDAY: 15/15 x 16 minutes

15 seconds exercise 1, 15 seconds rest,

15 seconds exercise 2, 15 seconds rest,

repeat for a total of 16 minutes.

Alternate between:

1. Burpees

2. Jump Rope

Rest as needed, then repeat same format with:

1. Hindu Squats continuous

2. Mountain Climbers

Rest as needed
Last Updated on Tuesday, 12 July 2011 12:39
 
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