15/15 Cleans & Push Press, Squats, Swings

Friday November 5th

15_15

If you get 100 reps post here - post your results either way as it is fun to see how everyone is doing!

15/15 10 minutes for each group

Stability level goal reps – 8 to 10 each set for each exercise

Strength level goal reps – 5 to 7 each set for each exercise

Power level goal reps – 4 to 6 each set for each exercise

1. Double Kettlebell Clean and Push Press

Stability: 1 KB 12-16k / Strength: 12-20k's / Power: 16-20k's / Silverback: 24-28k's

Rest 5-10 minutes

2. Double Kettlebell Front Squats

8k’s-12k’s/12k’s-16k’s/20k’s-28k’s

3. Double Kettlebell Swings

8k’s-12k’s/12k’s-16k’s/20k’s-24k’s

Last Updated on Thursday, 04 November 2010 19:04
 
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