15/15 x 6 minutes each section

January 7th, 2011

60 in afsap

FRIDAY – 15/15 x  6 minutes each section, rest 3 minute between each

  • For Each Level do 10 reps of each exersise every 15 seconds

Stability Level

  • Push ups - knee push ups
  • Chin ups - at 60 degree
  • Hindu Squats
  • Jungle Gym XT Leg Curls

Strength Level

  • Push ups - half-sey or regular push ups
  • Chin ups -  90 degree
  • Hindu Squats
  • Jungle Gym XT Leg Curls

Power Level -

  • Do each power level exersices for 2 minutes then do the next exercises in that category.  For example, 2 minutes of regular push ups, 2 minutes of planche box dips, 2 minutes of tiger push up.
  • Push ups:  10 reps regular push ups / planche box dips / tiger push ups
  • Chin ups: Kips,  Jungle Gym XT muscle ups,  Jungle Gym XT body rows
  • Squats: Hindu squats, alternate leg step ups (fast), lateral 12” box jumps
  • Glute Ham Developers: hands at sides, cross chest, behind head
  • After do 20/15/10/5 reps of Power Wheel rollouts with a partner holding your heels as fast as possible

 

 
Last Updated on Thursday, 06 January 2011 18:54
 
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