30/300/3000 Power Wheel Crawl/Jump Rope

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30/300/3000 Power Wheel Crawl/Jump Rope

Saturday October 2nd

Goal - Time: 30 minutes / Power Wheel Crawl: 300 yards / Jump Rope: 3000 revolutions

Post your time and enter the 30/300/3000 club!

Stability: no time limit / 300 yards crawl on hands and feet / 1000 revolutions (500 forward, 500 backward) OR 1 mile run

Strength: 30 minutes / 200 yards Power Wheel crawl plus 100 yards crawl / 2000 revolutions OR 2 mile run

Power: 30 minutes / 300 yard Power Wheel Crawl / 3000 Jump Rope Revolutions OR 3 mile run

If you have achieved power level for this workout - add 10% of your body weight on a vest!

Last Updated on Friday, 01 October 2010 22:15

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