30/300/3000

Saturday January 15th

jump

Goal - Time: 30 minutes / Power Wheel Crawl: 300 yards / Jump Rope: 3000 revolutions

Post your time and enter the 30/300/3000 club!

Stability:

  • no time limit
  • 300 yards crawl on hands and feet
  • 1000 revolutions (500 forward, 500 backward) OR 1 mile run

Strength:

  • 30 minutes
  • 200 yards Power Wheel crawl plus 100 yards crawl
  • 2000 revolutions OR 2 mile run

Power:

  • 30 minutes
  • 300 yard Power Wheel Crawl
  • 3000 Jump Rope Revolutions OR 3 mile run

If you have achieved power level for this workout - add 10% of your body weight on a vest!
Last Updated on Saturday, 15 January 2011 06:31
 
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