30,40,50,60 x 2 As Fast As Possible

Friday, March 4th

jump

 

Friday:  30,40,50,60 x 2 As Fast As Possible

All Levels: (stability / strength / power)

Eischens Yoga beginner sequence (12 min), then warm up, practice approach jumps, deck squats and box jumps for height!!

Practice technique only, no specific reps!!

Goal sets for this workout are 12 a set / 10 a set / 5-8 a set.  In full you’ll do 6 sets of each exercise…

if you can do more reps at your level go for it :)

  • 30 x Hindu Push Ups (stability level do up/down dogs)
  • 40 x Renegade Rows (12s - 16s / 20s - 24s / 28s - 36s) (20 left, 20 right)
  • 50 x 1 Arm Snatch (women 12k /16k / 20k), (men 16k / 24k / 32k) (25 left, 25 right)
  • 60 x Hip high cable lateral step unders (30 each way, stand to full)
Last Updated on Wednesday, 09 March 2011 20:14
 
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