40x20 for 5 sets

Thursday, April 21st

jump

 

Thursday:  40x20 for 5 sets

All Levels:

1) Cross Country skiers w/ bands

2) Log Jumps

3) Cable full extensions

4) Jumping Jacks w/ Battling Ropes

5) Tucks - hands on floor / hands touch feet with knees bent / V-ups hands to feet with legs straight

Finisher:  Eischens Yoga Partner Feedback: back dome to supine bridge to sphinx to back dome.
Last Updated on Wednesday, 13 April 2011 14:05
 
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