5 x 5 1 Arm Chins, Back Press, 1 Leg Curls, Hack Squats

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5 x 5 1 Arm Chins, Back Press, 1 Leg Curls, Hack Squats

Monday, November 8th

Today's Strength Workout uses Jungle Gym XT and Kettlebells

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5x5s (4x12 for stability)

Alternate:

1 arm JGXT chin ups: 60 deg/90 deg / 90 deg on 1 leg hold light kb
Back press: 8’s – 12’s / 16s – 28s / 24s – 44s

Rest, then Alternate:

Hack squat: 8k – 12k / 16k – 28k / 24k – 44k
JGXT 1 leg curls (stability do two leg curls with Power Wheel)

Practice time: work on back domes, walking back domes, handstand walks

Last Updated on Sunday, 07 November 2010 19:55

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