5 x 5 Strength - Monkey Bar Gymnasium

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5 x 5 Strength

August 29th

Alternate between the 2 upper body exercises until you have completed 5 sets,

REST

Then alternate between the 2 lower body exercises until you complete 5 sets,

DONE!

1. One arm KettleBell Press

Stability 4-16k / Strength 20-28k / Power 32k +

2. Pole Vault

Stability 90 degree / Strength Pole Vault / Power Pole Vault with a weighted vest

Rest

3. Deadlift

Stability 4-16k / Strength 20-28k / Power 32-44k

4. Foot Up Lunge

Stability 4-16k / Strength 20-28k / Power 32-44k

Last Updated on Monday, 13 September 2010 11:40

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