6 Flights - Monkey Bar Gymnasium

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6 Flights

Tuesday May 25th

Record how fast you completed this workout on your workout sheet and let us know how you did!

10 x Stairs

6 Flights of Stairs Up and Down

Record is 9:20!

Don't Cheat and use the railing

Go up on the inside and down on the outside - Listen for people behind you and let them pass on the inside

No Stairs nearby? Use a hill or steep street 100 yards and then walk down and repeat 6 times!

Stability Level alternate with a partner

Strength and Power stagger starting times by 30 seconds

Last Updated on Friday, 21 May 2010 14:31

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