60 AFSAP

Monday January 16th

60 in afsap

 

MONDAY – 60 in AFSAP (as few sets as possible)

Stability Level:

  • Knee Alligator Push Ups
  • Body Rows: 60 degree Jungle Gym XT
  • Rest 5 minutes then move to lower body tests:
  • Russian Lunge: JGXT assisted (You must touch knee to count rep for 30 reps each leg)

Strength Level:

  • Regular Alligator Push Ups
  • Body Rows: 90 degree Jungle Gym XT
  • Rest 5 minutes then move to lower body tests:
  • Russian Lunge: no assistance (You must touch knee to count rep for 30 reps each leg)

Power Level:

  • Feet First Alligator Push Ups on the Stairs
  • Body Rows: Feet on a Box (much touch ribs) Jungle Gym XT
  • Rest 5 minutes then move to lower body tests:
  • Russian Lunge: no assistance (You must touch knee to count rep for 30 reps each leg)

 

 
Last Updated on Sunday, 16 January 2011 23:46
 
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