60 Day Fitness Challenge

 

The MBG 60 Day Fitness Challenge is for anyone who wants a healthy lifestyle. The 60-day Fitness Challenge introduces you to the Monkey Bar Gym's unique fitness techniques that will help you reach your weight loss and reach fitness goals, regardless of your current fitness level.

Our 60-Day Fitness Challenge is so effective; the average participant lost 17 pounds of fat and gained 5.5 pounds of muscle. We customize our program to your needs regardless of what fitness level you're currently able to complete. We also focus on the "whole" you — inside and out. Learn what foods to eat, how to structure exercises around pre-existing injuries, how to rehab your body, and more!

MBG’s 60 Day Fitness Challenge includes:

  • 2 month unlimited membership
  • 3 Body Fat Test
  • 3 Fitness Evaluations
  • Personal Consultation
  • Personal Attention
  • Nutritional Guidelines w/ Recipes
  • Help with Goal Setting
  • Online Support
  • Introduction to Monkey Bar Gym’s Unique Training Style

You will learn:

  • How to be fit for life!
  • MBG fitness skills and exercises
  • Restore and Realign your body with Eischens Yoga 'High Energy Balanced Activation'
  • How to eat for fat loss, muscle gain and lifelong health and happiness

Next Challenge:

January 16th - March 17th

MBG Chicago Location:

Saturday, January 14th at 10am: Day of Transformation
*It is mandatory that all participants attend Transformation Day in order to be prepared for attending classes.

SIGN UP NOW CLOSED

MBG Madison Location:

Sunday, January 15th: Day of Transformation.
*It is mandatory that all participants attend Transformation Day in order to be prepared for attending classes.

January 16th - March 17th
Challengers are able to attend class at their convenience and continue to receive personal attention at the designated check points.

SIGN UP NOW CLOSED

WIN 3 FREE MONTHS OF MEMBERSHIP!
1 winner!

  • Based on amount of positive change: weight loss and muscle gain.
  • Attendance will be charted during the entire 60 days and count towards determining the winners.

For More Information Call 608-663-7511 or  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Last Updated on Monday, 16 January 2012 12:26
 
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Testimonials

February 23rd - 28th, 2012:

Certified Natural Trainer Course @ Thousand Oaks, CA

Testimonials
"The increase in my muscle definition has also been surprising and has not gone unnoticed by my friends and co-workers. I feel lighter, leaner and more fit than I have at any other point in my life. And it’s only been three months!" - Jacque Reese
 
"MBG has given me not just my life back, but the inert desire to try harder, faster, and feel like an animal…fit to my environment." - William (Double Day) del Moral
 
"I learned so much in such a short amount of time. Being at the MBG has reignited a fire under my butt to train even harder" - Chris Atkins
 
"In the two years I’ve been at MBG I am leaner, stronger, with better blood flow and breathing than ever in my life. These things help me to be a better cyclist." - Jennifer Munger
 
Monkey Bar Gym Experience: "Your spine is the healthiest I have ever seen in anyone except for a yoga teacher I treat." Consuelo Sanudo "The Monkey Bar is unique. For every exercise there is somewhere to start for the complete beginner and somewhere to go for even advanced athletes.   There is a refreshing variety in the types and intensity of exercises, but they are designed for optimal results. The classes are motivating without being competitive.  Instruction is consistently excellent. Class participants frequently partner with someone: getting motivation , encouragement, and constructive coaching on form. The approach is well designed and well integrated. In the end, you get out of it what you put into it.   Believe me, you will work harder in these classes than you ever would on your own.  The results are worth it. I’ve been coming to the MGJ 3-5 days/week since 2003 and the core group of, let’s say, “more experienced people”, hardly misses a day.  Why?  Besides the fact that starting over is hell, we are old enough to know high quality and value it, and wise enough to realize that in the end you are only the sum of your good habits.  Going to the MBG is really a lot of good habits:  exercise, diet, discipline, helping others, making new friends.  The whole is more than the sum of the parts.  And that’s the kind of leverage you need if you’re trying to turn back the clock." Jeff Ford "When I started the workouts in late Jan, I had recently gone to have myself checked out to see what was causing my lower back pains. "Doc", after checking me out, told me my hips wee misaligned. I asked him what I could do to fix it myself. He said it'll take a long time to fix, but stretching is a start. About a week later, a friend, who is a professional golfer, told me about monkey bar gym. He said he had heard nothing but good things about it and that I should try it out. Being a 34 year old former two sport collegiete athlete I hadn't really worked out steady for many years. I was at 226 during the time i started doing the daily workouts. At first I didn't workout everyday, for some reason or another. however, now that 4 months has past, and I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away. I went to visit "Doc" again to check the alignment of my hips again. He was amazed. He looked almost confused. He asked what I have been doing? I told him I was stretching and doing a functional workout program. He said whatever it is I've been doing has worked and he's very impressed with the results. I now weigh anywhere from 205-210. My energy throughout the day has increased greatly. I no longer need an energy drink in the middle of the day to get me by. I recommend anyone that is looking for that quick, non-redundant, low risk and high reward workout to look no further. You've found it here at monkey bar gym." Thanks Monkey Bar Gym Rusty Rushing   Certified Natural Training Courses: Thanks for everything the past several days. The intensive course was an excellent learning experience for me. I am amazed at the comprehensive system you have developed for optimal health and vitality…its like six sigma for health, it gets to the root cause…this system should be taught in our schools and universities in this country because it contains the foundation for optimal physical well being. Understanding this foundation is the key to sustainable health care in this country. Kudos to you…your vision and passion shows in your enthusiasm for what you do and I can see that shine through with the team at MBG! Jeff Simon - CNT level 2 (April 2010 Intensive course)
 
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