8 Week Cycle Intro

How to Start Smart

Excited to start the New 8-Week cycle? What's the best way to progress in week one? To achieve maximum gains and prevent injury, it is extremely important to focus on proper form and technique. You should also listen to your body and do not strain or do 'too much' - remember it is only the first week and you want room to improve your performance safely and efficiently. You could also ask your MBG coaches to help scale the workout or exercise to best fit your fitness level! Most of all, have fun, enjoy the workouts and be proud that you have made a commitment to better health and improved fitness!

Jon Hind's expert tips on starting the new 8-week cycle:
Last Updated on Tuesday, 15 November 2011 13:09
 
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