As Heavy As Possible Kettlebell Push Press & Chin Ups

Monday, March 28th

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Monday: As Heavy As Possible Kettlebell Push Press & Chin Ups

Exercise Level: (stability / strength / power)

    As Heavy As Possible for 4x15 / 4x12 / 5x3-8 for Kettlebell push press & chin ups

      1. Kettlebell push press: 1A / 2A 20-28k’s M, 12-16k’s W / 32s / 44k’s M, 20k’s – 28k’s W

        2. Jungle Gym XT 60 deg chin ups > 90 deg chin ups to Pull Up Revolution chin ups / chin ups/Kettlebell chin ups, 0-8k M, W / 12k – 44k M, W

          FINISHER: 1 x power wheel crawl as far as possible!! World Record is 265 yards!
          Last Updated on Sunday, 27 March 2011 20:42
           
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