B-ball workout

Tuesday, March 8th

jump

 

Tuesday:  B-ball Workout

2/1/0 Jump Training, 5X5 Pure Strength, 10 min Jump Rope MAX

All Levels:  (Stability / Strength / Power)

 

  1. 2/1/0 vertical jumps: hindu squats / control / to net

  2. 2/1/0 broad jumps: cable full extension / control broad jumps / broad jumps as far as possible

  3. front squats: 1 kettle bell as heavy as possible suitcase / 2 kettle bells as heavy as possible racked / 2 kettle bells racked

  4. dead lifts: 1 kettle bell as heavy as possible suitcase / 2 kettle bells as heavy as possible / 2-4 kettle bells as heavy as possible

FINISHER: 10 minutes of jump rope as many as possible – goals of 800 / 1200 / 1500+

 
Last Updated on Friday, 18 March 2011 09:13
 
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