BJJ Workout - Monkey Bar Gymnasium

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BJJ Workout

Thursday October 7th

30 minutes as many times through as possible

How many times did you make it through the Brazilian Jiu Jitsu Endurance Warm Up?

30 Minutes go through all the exercises across a distance of 30-36 feet, jog or run back to the start - as many times as possible!

Crawling

Army Crawl

Shrimps

Forward Rolls

Broad Jump to Burpees

Sit Outs

Cartwheels

Frog Jumps

Last Updated on Thursday, 07 October 2010 00:03

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