Brazilian Jiu Jitsu

Thursday August 5th

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Brazilian Jiu Jitsu Warm Up

30 Minutes go through all the exercises as many times as possible

Crawling

Army Crawl

Shrimps

Forward Rolls

Broad Jump to Burpees

Sit Outs

Cartwheels

Frog Jumps
Last Updated on Tuesday, 03 August 2010 12:44
 
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