C-Band Resisted Workout - Monkey Bar Gymnasium

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C-Band Resisted Workout

July 10th

C-band Workouts can be done outside, where did you complete this workout?

Partner C-band workout one partner resists other for one exercise, then switch

Repeat as many times as possible in 30 minutes

Resisted Running
Resisted Skaters
Resisted Crawling forward/backwards
Resisted Jumping Jacks
Resisted Lateral Slides
Resisted Traveling Broad Jumps
Resisted Traveling Sit Outs

Last Updated on Friday, 09 July 2010 19:07

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