Card Deck: Kettlebell Seated Push Press, Swings, Squats, Hanging Leg Raises

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Card Deck: Kettlebell Seated Push Press, Swings, Squats, Hanging Leg Raises

Friday October 1st

Card Deck: Use the same Kettlebells for the entire workout

Hearts = Kettlebell Seated Push Press

Stabilty: 8-12 kb's / Strength: 16-20s / Power: 24-28s

Diamonds = Kettlebell Swings

Stabilty: 8-12 kb's / Strength: 16-20s / Power: 24-28s

Spades = Kettlebell Front Squat

racked position - Stabilty: 8-12 kb's / Strength: 16-20s / Power: 24-28s

Clubs = Hanging Leg Raises OR Medicine Ball Touchdowns

Touch both left and right side for 1 repetition

Last Updated on Thursday, 30 September 2010 18:36

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