Card Deck: Tiger Push Ups, Chins, Split Squats, Tucks

July 7th

july7

Try to complete this Card Deck Workout in under 45 minutes. How fast did you crush this workout?

Card Deck

Hearts: Tiger Push Ups

Stability use BTX for assistance or knee tiger push ups

Diamonds: Chins

Stability use Pull Up Revolution or Jungle Gym for assistance / Strength and Power level chins or kips or bubkas

Clubs: Split Squats

Stability no resistance / Strength medium resistance with kettlebells / Power heavy resistance with kettlebells

Spades: Tucks

Stability elbows on the floor / Strength hands on the floor / Power hands and feet touch at the top to full extension
Last Updated on Tuesday, 06 July 2010 21:55
 
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