Card Deck: Aces are High - Monkey Bar Gymnasium

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Card Deck: Aces are High

Tuesday September 14th

Each exercise is a suit in a full deck of cards. This is an As Fast As Possible Endurance Strength Workout Enjoy! Post Your Times!

Aces are high = 14 reps, down to the 2 card.
1. Hearts- Med Ball slams onto crash mat: 4k / 6k / 7k-20lb d-ball
2. Diamonds- up/down dogs
3. Clubs- Skaters each way = 1
4. Spades- Jump Rope x 10 (backwards only)

Last Updated on Monday, 13 September 2010 11:11

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