Clean and Press 15/15

Friday August 13th

Your Goal is 100 reps - How many reps did you get in 10 minutes? Post Here

Friday's 15/15 for 10 minutes Clean & Press Workout

Men use 2 12k kettlebells / 24k's / 32-44k's

Women use 2 8k kettlebells / 16k's / 24-32k's

If you get 100 reps for the whole workout, then move up to the next level when we repeat this workout in 2 weeks

Go HEAVY and LESS reps if you want, nothing is wrong with going really heavy here for sets of 1-3 reps each set

After you are done - practice going up to as heavy as possible on kettlebell levers and/or kettlebell sit ups (with a partner holding your feet) for 5 sets

 
Last Updated on Friday, 13 August 2010 14:43
 
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