Clean & Press, Swings, Hanging Leg Raises

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Clean & Press, Swings, Hanging Leg Raises

Friday September 10th

15/15 for 16 minutes

The Goal is sets of 5 each exercise - What is your goal?

1) D-Ball Clean & Press:

sets of 3-5

5-7k / 30-60lb / 70-100

Rest 5 minutes

2) KB double swings:

12k-16k / 20k-24k / 28k-32k

3) Hanging Leg Raises:

hands on floor tucks / HLR knees > elbows with kip motion / HLR feet>hands with kip motion

Last Updated on Tuesday, 07 September 2010 12:22

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