15/15 x 10 minutes

Friday, July 15th

cleannpress

FRIDAY:  15/15 x 10 minutes

All Levels: (stability / strength / power)

1) D-Ball Clean & Press:

sets of 3-5

5-7k / 30-60lb / 70-100

Rest 5 minutes

2) Kettlebell double swings:

12k-16k / 20k-24k / 28k-32k

3) Hanging Leg Raises:

hands on floor tucks / HLR knees > elbows with kip motion / HLR feet > hands with kip motion
Last Updated on Tuesday, 12 July 2011 12:46
 
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July 12 - 16, 2012:

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