Prepares students how to do and teach all of the following points of an MBG class workout:

Eischens Yoga Beginner Sequence—Learn all actions of each yoga pose.

Fitness Exercises and Movement—Learn all the basics of Monkey Bar Gym bodyweight, resisted exercises, the 3 levels of progressions and all base movements: running, jumping, crawling, climbing, reacting, rolling.

Fitness Class Design and Workouts—Learn and understand how classes and workouts at the Monkey Bar Gym are balanced and structured for optimal gain.

Nutrition Program Design—Study how basic level nutrition will get Monkey Bar Gym class students on the right path to eat/drink for their ultimate short and long-term health.

Physical Fitness Testing—Discover how to conduct Monkey Bar Gym class physical testing for all 3 levels of students.

Prepares students to teach all of the following points of Monkey Bar Gym personal training or small group training:

Eischens Yoga Intermediate Level "Feedback" Sequence—Learn all movements for each yoga pose. You'll also learn how to apply feedback to all poses, which is the cornerstone of the Monkey Bar Gym's success.

Intermediate Fitness Exercises and Movement—Refine and add to your CNT 1 technique and knowledge of all the Monkey Bar Gym bodyweight, resisted exercises for all 3 levels of progressions and all base movements: running, jumping, crawling, climbing, reacting, rolling.

Personal Training Program Design—Learn and understand how private training sessions are balanced for optimal gain by challenging yourself and your client to achieve impressive goals that range from massive weight loss to Olympic-level performance.

Personal Training Workout Design—Learn how to design a personal training workout by: maximizing a session from beginning to end for optimal gain, teaching recovery and restoration after hard workouts, keeping clients motivated in order to achieve incredible goals.

Intermediate Nutrition Program Design—Take your client's nutrition to the next level by learning about our intermediate-level Monkey Bar Gym nutrition for optimal health and performance.

Physical Testing for Personal Training—Learn how to test clients in a variety of ways by: creating M.A.P.'s (massive action plans), evaluating postural misalignments, pre-and-rehab all common injuries/ misalignments, setting achievable and challenging monthly goals.

Prepares students to teach at the highest performance levels of MBG class, personal and sports-specific training:

Eischens Yoga Advanced Level "Warrior" Sequence—Learn all the proper actions and engagements of each pose in this challenging, powerful sequence.

Master-Level Fitness Exercises and Movement—Refine and add sports-specific power, speed and stamina to your CNT 1 & 2 techniques for all MBG bodyweight and resisted exercises based on 3 levels of progressions and all base movements: running, jumping, crawling, climbing, reacting, rolling.

Athletic Training Program Design—Learn how to balance sports training sessions for optimal gain in speed, power, stamina, agility and reactions. Challenge yourself and your client to achieve athletic prowess ranging from dunking to sprinting to Olympic-level performances.

Sports-Specific Workouts—Examine how to take an athlete through a training session from beginning to end for optimal gain. Learn optimal recovery techniques, how to restore the body after hard workouts and how to keep clients motivated to achieve incredible goals.

Sports Nutrition Program Design—Study advanced level Monkey Bar Gym nutrition for athletes to take their nutrition for optimal performance and the pinnacle of short and long-term health. This program offers the same nutritional advice Jon Hinds offered for NFL great Tony Gonzales, as featured in the Wall Street Journal.

Physical Testing for Athletic Training—Find out how to test the physical limits for sports training by: setting performance-based goals for short-and-long terms, creating a M.A.P. (massive action plan) for high-level performance, evaluating postural misalignments, pre-habilitating (and rehab) all common sports injuries and misalignments.