D-ball Cleans and Presses

January 24th, 2011

Monday: 5x5s OR 4x12 OR 3x15
Stability:

  • D-ball cleans using a d-ball that equals 30% of your bodyweight.
  • D-ball presses using a d-ball that equals 30% of your bodyweight.

Strength:

  • D-ball cleans using a d-ball that equals 45% of your bodyweight.
  • D-ball presses using a d-ball that equals 45% of your bodyweight.

Power:

  • D-ball cleans using a d-ball that equals 60% of your bodyweight.
  • D-ball presses using a d-ball that equals 60% of your bodyweight.

 
Last Updated on Sunday, 23 January 2011 22:57
 
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