D-Block Prison Workout - Monkey Bar Gymnasium

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D-Block Prison Workout

Friday August 20th

D-Block Prison Workout 10 to 1

'I never remember the easy workouts' ~ Pete Brooks

D-Block Prison 10 to 1 @ 30% / 40% / 50% of bodyweight for Stability/Strength/Power

Start with 10s of each, then 9s, 8s etc until you are done!

D-Ball Cleans › D-Ball Lunge (1 lunge is 1 rep) › D-Ball Press › D-Ball Carry (Overhead)

After Carry, back to the Cleans and repeat

Last Updated on Friday, 13 August 2010 14:43

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