Double Dare

Tuesday, April 19th

jump

 

Tuesday: Double Dare (Bet)

Exercise Level:  (stability / strength & power)

Hindu squats / 24" Box Jumps (100 or 200)

Crawl / Power Wheel Crawl (100 or 200 yds)

Jump Rope / Jump Rope Doubles (100 or 500)

KB Swings: 16k M, 8-12k W / 24k M, 16k W (100 or 200)

Finisher: Eischens Yoga Partner Feedback (Supine Bridge)
Last Updated on Wednesday, 13 April 2011 13:59
 
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