Double Stomp Clean, Split Jerk, Backdome

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Double Stomp Clean, Split Jerk, Backdome

December 6th

Are you ready for Double Stomp Clean to Split Jerk 6 x 4?

Double Stomp Clean to Split Jerk 6 x 4

Stability level one arm cleans 4 sets of 15, split jerk no weight for 4 sets of 15, and push press one arm 4 sets of 15

Cool Down alternating Backdome holding for 15 seconds (resisted for power level) and Tucks 10 to 1

Last Updated on Monday, 06 December 2010 10:05

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