Easy E Recover and Sweat - Monkey Bar Gymnasium

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Easy E Recover and Sweat

Thursday May 27th

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Easy E: Recover and Sweat

1. Back Dome for 20 breaths

Stabilty: off wall / Strength: off box / Power: Weighted Belt + Kettlebells

2. Power Wheel Roll Outs with feet weighted down As Many As Possible

6" / 1 yard / Chest to Floor

Alternate 1 and 2 for 10-20 minutes - Should feel great after this! Focus on good form and leave the speed for the 2nd half of the workout

Run Or Jump

a) Run 5 (1.5miles) to 10 laps (3 miles)

b) Jump Rope 150 revolutions/min 5 to 10 sets - Stability practice Forward and Backward

Last Updated on Wednesday, 26 May 2010 13:28

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