Eischens Yoga Course Schedule

Eischens Yoga Seminars

Eischens Yoga is a unique form of high energy yoga developed by Roger Eischens. High Energy Yoga is rooted in Iyengar Yoga, but is influenced by other yoga styles like Taoist Yoga. Incorporating concepts from movement theory, Ayurveda and kinesiology, Eischens Yoga is highly-accessible to all body types, experience and fitness levels because it focuses more on movement, rather than the achievement of static, complex poses.

High energy yoga courses are offered on a regular basis. Be sure to check back to see when our next seminar is being held.

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Eischens Yoga Seminars with Kari Tomashik

Kari Tomashik RYT: 500 Level, Certified Yoga Instructor, Yoga Therapist, & Director of Eischens Yoga

Upcoming Weekend Schedule with Kari:

Eischens Yoga Workshop at the Monkey Bar Gym, Chicago IL

Saturday, February 11, 2012

Yoga 2 Eliminate Fatigue and Depression, Noon - 2pm

$40 ($30 MBG Members)
Subtle imbalances in our breath and posture can have a great impact on our mood. We will practice basic pranayama techniques of expanded inhalation and exhalation and alternate nostril breath. Then take our breath into the asanas that specifically eliminate fatigue and depression.

Inversions, 3pm - 5pm

$40 ($30 MBG Members)
Going upside down gives us a different perspective, calms the mind and builds up confidence. When we practice asa- nas that develop core strength and shoulder mobility, we learn to trust in the strength and support we need for poses like handstand, downward facing dog, elbow dog/balance, “L “ pose, shoulder stand and headstand.

Private Yoga Lessons, 9am - 10am and 5:30pm - 8pm

Individual Therapeutic Yoga Lessons with Kari 
$45.00 for 1/2 hour session
Email for an appointment at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Sunday, February 12, 2012

Yoga Flow and Alignment, 9am - 11am

$40 ($30 MBG Members)
Giving to ourselves in our yoga practice fills the places inside us that need healing and nourishment. Our practice includes asanas, transformational work, chanting, and restorative poses. Open to all.

Healthy Back and Core, 1pm - 3pm

$40 ($30 MBG Members)
Core strength in our abdominal and back muscles help us to stay pain-free, flexible and strong. During this practice we will release tension (trapped energy) and strengthen the muscles of the back, hips and core.

DOWNLOAD THE REGISTRATION FORM
Last Updated on Friday, 03 February 2012 11:28
 
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Testimonials

February 23rd - 28th, 2012:

Certified Natural Trainer Course @ Thousand Oaks, CA

Testimonials
"The increase in my muscle definition has also been surprising and has not gone unnoticed by my friends and co-workers. I feel lighter, leaner and more fit than I have at any other point in my life. And it’s only been three months!" - Jacque Reese
 
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"I learned so much in such a short amount of time. Being at the MBG has reignited a fire under my butt to train even harder" - Chris Atkins
 
"In the two years I’ve been at MBG I am leaner, stronger, with better blood flow and breathing than ever in my life. These things help me to be a better cyclist." - Jennifer Munger
 
Monkey Bar Gym Experience: "Your spine is the healthiest I have ever seen in anyone except for a yoga teacher I treat." Consuelo Sanudo "The Monkey Bar is unique. For every exercise there is somewhere to start for the complete beginner and somewhere to go for even advanced athletes.   There is a refreshing variety in the types and intensity of exercises, but they are designed for optimal results. The classes are motivating without being competitive.  Instruction is consistently excellent. Class participants frequently partner with someone: getting motivation , encouragement, and constructive coaching on form. The approach is well designed and well integrated. In the end, you get out of it what you put into it.   Believe me, you will work harder in these classes than you ever would on your own.  The results are worth it. I’ve been coming to the MGJ 3-5 days/week since 2003 and the core group of, let’s say, “more experienced people”, hardly misses a day.  Why?  Besides the fact that starting over is hell, we are old enough to know high quality and value it, and wise enough to realize that in the end you are only the sum of your good habits.  Going to the MBG is really a lot of good habits:  exercise, diet, discipline, helping others, making new friends.  The whole is more than the sum of the parts.  And that’s the kind of leverage you need if you’re trying to turn back the clock." Jeff Ford "When I started the workouts in late Jan, I had recently gone to have myself checked out to see what was causing my lower back pains. "Doc", after checking me out, told me my hips wee misaligned. I asked him what I could do to fix it myself. He said it'll take a long time to fix, but stretching is a start. About a week later, a friend, who is a professional golfer, told me about monkey bar gym. He said he had heard nothing but good things about it and that I should try it out. Being a 34 year old former two sport collegiete athlete I hadn't really worked out steady for many years. I was at 226 during the time i started doing the daily workouts. At first I didn't workout everyday, for some reason or another. however, now that 4 months has past, and I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away. I went to visit "Doc" again to check the alignment of my hips again. He was amazed. He looked almost confused. He asked what I have been doing? I told him I was stretching and doing a functional workout program. He said whatever it is I've been doing has worked and he's very impressed with the results. I now weigh anywhere from 205-210. My energy throughout the day has increased greatly. I no longer need an energy drink in the middle of the day to get me by. I recommend anyone that is looking for that quick, non-redundant, low risk and high reward workout to look no further. You've found it here at monkey bar gym." Thanks Monkey Bar Gym Rusty Rushing   Certified Natural Training Courses: Thanks for everything the past several days. The intensive course was an excellent learning experience for me. I am amazed at the comprehensive system you have developed for optimal health and vitality…its like six sigma for health, it gets to the root cause…this system should be taught in our schools and universities in this country because it contains the foundation for optimal physical well being. Understanding this foundation is the key to sustainable health care in this country. Kudos to you…your vision and passion shows in your enthusiasm for what you do and I can see that shine through with the team at MBG! Jeff Simon - CNT level 2 (April 2010 Intensive course)
 
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