Eischens Yoga Course Schedule - Monkey Bar Gymnasium

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Eischens Yoga Course Schedule

Eischens Yoga Seminars

Eischens Yoga is a unique form of high energy yoga developed by Roger Eischens. High Energy Yoga is rooted in Iyengar Yoga, but is influenced by other yoga styles like Taoist Yoga. Incorporating concepts from movement theory, Ayurveda and kinesiology, Eischens Yoga is highly-accessible to all body types, experience and fitness levels because it focuses more on movement, rather than the achievement of static, complex poses.

High energy yoga courses are offered on a regular basis. Be sure to check back to see when our next seminar is being held.

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Eischens Yoga Seminars with Kari Tomashik

Kari Tomashik RYT: 500 Level, Certified Yoga Instructor, Yoga Therapist, & Director of Eischens Yoga

Upcoming Weekend Schedule with Kari:

Eischens Yoga Workshop at the Monkey Bar Gym, Madison WI

March 10-11, 2012

****Please bring 2 blankets to the yoga sessions, if you have them.

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Friday Evening

Individual Therapeutic Yoga Lessons with Kari

5:00 pm - 8:00 pm

$45.00 for 1/2 hour session

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Saturday Morning Yoga with Kari

March 10, 2012

8:30 am - 9:45 am

Free to Members / Drop-In $18.00

Eischens Yoga Class: The Art of Yoga Practice with Kari Tomashik

An opportunity to experience the complete Eischens Yoga sequence for intermediate and experienced yoga students.

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Saturday, March 10, 2012

11:00 am - 1:00 pm

$40 ($30 MBG members)

Yoga for Digestion

The yoga poses taught in this session will improve digestion, strengthen the abdominal organs, help eliminate waste, tone the liver and spleen, soothe the stomach, increase blood circulation to the abdominal organs, and nourish the cells of the intestines.

If possible, do not have a heavy meal two hours prior to class.

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Saturday, March 10, 2012

2:00 pm - 4:00 pm

$40 ($30 MBG members)

Yoga 2 Eliminate Fatigue and Depression

Subtle imbalances in our breath and posture can have a great impact on our mood. We will practice basic pranayama techniques of expanded inhalation and exhalation and alternate nostril breath.

Then take our breath into the poses that specifically eliminate fatigue and depression.

(Do not need to know pranayama (breath) techniques to attend this class).

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Saturday Evening

Individual Therapeutic Yoga Lessons with Kari

Starting at 4:30 pm - 6:00 pm

$45.00 for 1/2 hour session

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Sunday, March 11, 2012

11:00 am - 1:00 pm

$40 ($30 MBG members)

Yoga flow and Alignment

Giving to ourselves in our yoga practice fills the places inside us that need healing and nourishment. Our practice includes yoga poses, transformational work, pranayama, chanting, and restorative poses. Open to all.

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Sunday, March 11, 2012

2:00 pm - 4:00 pm

$40 ($30 MBG members)

Mending the Heart: Yoga poses to strengthen and open the heart.

Domes create openness in our chest, eliminate restrictions in the arms and upper torso and create an upright, light posture.

Our practice will include poses such as; supta baddha konasana (Reclining bound angle posture), salamba and setubandha sarvangasana (Supported bridge & shoulderstand ), savasana (Supported corpse posture), viparita karani (Inverted Lake posture/Supported Leg up the wall pose), ustrasana (Camel), cobra and locust.

This class is very healing for the upper body and our hearts emotions.

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Last Updated on Monday, 13 February 2012 16:04

July 12 - 16, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Darwin, Australia

August 9 - 14, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Madison, WI

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