Exercise Videos

Exercise Video Library

Welcome to the Monkey Bar Gym's Exercise Video Library! Here you will find demos of fitness exercises based on three, fundamental levels of stability, strength and power. You'll also find exercise videos that take you through progressive exercises as well as high energy yoga, otherwise known as Eischens Yoga.

Currently, we offer over 200 demo videos for your health and fitness needs. Be sure to check back frequently as we continue to add exercise videos to this ever-growing library.

You may need to install QuickTime to view videos

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

A
Alligator Push-Ups - Alligator Crawls / Traveling / Alligator Plyos
Around the World
B
Backward High Throw
Bounce Pass
Body Row - 60 degree / 90 degree / Feet on Box
Box Jumps
Box Step-ups
Box Squats
Broad Jumps - Controlled / Kangaroo jumps or Resisted Kangaroo Jumps
Burpees- Stability / Strength / Power
Butt Kickers
C
Cable Circles
Cable Clean & Punch
Cable Full Extensions
Cable Press
Cable Punches- FIT Class / Body Power
Cariokas
Chest Pass
Chin-up - 60 degree assisted / 90 deg. asst / Negatives/ Regular / Kip Chin-up
Cleans - Cable / D-Ball / Kettlebell
Controlled Jumps
Crab Walks- Hold / Traveling / Weighted
Crawling- Stability / Strength and Power
Crawling (Backward)
Crawling (Sideways)
D
Dead Lifts- Kettlebell / Cable
D-Ball Clean>Squat>Press
D-Ball Front Squat
D-Ball Carry (Overhead)
D-Ball Clean and Press
D-Ball Press
Diagonal Chops- Medicine Ball / Cable
Dips - Static hold / 1/4 range / Full Range
Dive-Bomber Push-Up
Inverted Press- Down Dog / Down Dog w/feet on box / Handstand Push-up
Duck & Punch
E
Eischens Yoga Sequence
F
Foot-up Lunges - Stability / Strength / Power
Frog Hops
H
Handstand-kettlebell
Handstand-Stair Walking
High Knees
Hindu Push-Up
Hindu Squats
I
Inch Worms - Stability / Strength & Power
J
Jog in place >wall sit
Jump and Touch
Jump Rope - Resisted Doubles
Jumping Jacks
Jumping Jills
Jump for Joy
Jump Squats
Jungle Gym Instructions
K
Kettlebell Press - Push Press / Military Press
Kettlebell Snatch - One arm / Two arm
Kettlebell Swings
L
Lateral Handstand Walks–Stability / Strength / Power
Lateral Jumps- Strength / Power
Lateral Lunges
Lateral Slides
Leg Curls - Stability Ball / Power Wheel
Log Jumps- Stability / Strength / Power
Lunges - Step back / Step Forward / Walking / Overhead Walking / Jump Lunges
M
Mountain Climbers- Stability / Strength & Power
O
One-arm body row open-ups - 60 deg / 90 deg
One-arm cable extensions
One-arm cable press - Stability / Strength & Power
One-arm clean and press
One-arm Kettlebell clean
One-arm Kettlebell press
One-arm, one-leg push-up
One-arm pass
One-leg box step-ups
One-leg kettlebell dead lifts
One-leg Kettlebell squat
P
Playground Workout
Power Wheel Crawls
Power Wheel Pike-ups
Power Wheel Rollouts - Hold / 1/2 range / Full
Push-ups - Knee or Halfseys / Regular / Power Push-up / Plyo Push-ups

 
R
Renegade Rows- Stability / Strength / Power
Russian Twists- Medicine Ball / 1 cable / 2 cables
S
Scorpion Push-ups - Knee / Full / Feet on Box
Sit-ups
Sit-up and Reach
Sit-up and Touchdown
Sitouts
Skaters
Skipping
Sledgehammer
Snowboarders
Sprint in Place
Stair Push-ups
Swimmers
T
Take out the trash
Throw Backs
Tire Jumps
Tire Pull
Tire Pull Resisted
Touch Downs
Traveling Burpees
Traveling Jumping Jacks
Tuck Jumps
Tucks- Stability / Strength / Power
U
Umpas
Up-Downs- Medicine Ball / Cable- Stability / Strength
W
Walking Press
Z
Zig-Zags
Last Updated on Tuesday, 23 June 2009 03:22
 
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Testimonials

July 12 - 16, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Darwin, Australia

August 9 - 14, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Madison, WI

Testimonials
"The increase in my muscle definition has also been surprising and has not gone unnoticed by my friends and co-workers. I feel lighter, leaner and more fit than I have at any other point in my life. And it’s only been three months!" - Jacque Reese
 
"MBG has given me not just my life back, but the inert desire to try harder, faster, and feel like an animal…fit to my environment." - William (Double Day) del Moral
 
"I learned so much in such a short amount of time. Being at the MBG has reignited a fire under my butt to train even harder" - Chris Atkins
 
"In the two years I’ve been at MBG I am leaner, stronger, with better blood flow and breathing than ever in my life. These things help me to be a better cyclist." - Jennifer Munger
 
Monkey Bar Gym Experience: "Your spine is the healthiest I have ever seen in anyone except for a yoga teacher I treat." Consuelo Sanudo "The Monkey Bar is unique. For every exercise there is somewhere to start for the complete beginner and somewhere to go for even advanced athletes.   There is a refreshing variety in the types and intensity of exercises, but they are designed for optimal results. The classes are motivating without being competitive.  Instruction is consistently excellent. Class participants frequently partner with someone: getting motivation , encouragement, and constructive coaching on form. The approach is well designed and well integrated. In the end, you get out of it what you put into it.   Believe me, you will work harder in these classes than you ever would on your own.  The results are worth it. I’ve been coming to the MGJ 3-5 days/week since 2003 and the core group of, let’s say, “more experienced people”, hardly misses a day.  Why?  Besides the fact that starting over is hell, we are old enough to know high quality and value it, and wise enough to realize that in the end you are only the sum of your good habits.  Going to the MBG is really a lot of good habits:  exercise, diet, discipline, helping others, making new friends.  The whole is more than the sum of the parts.  And that’s the kind of leverage you need if you’re trying to turn back the clock." Jeff Ford "When I started the workouts in late Jan, I had recently gone to have myself checked out to see what was causing my lower back pains. "Doc", after checking me out, told me my hips wee misaligned. I asked him what I could do to fix it myself. He said it'll take a long time to fix, but stretching is a start. About a week later, a friend, who is a professional golfer, told me about monkey bar gym. He said he had heard nothing but good things about it and that I should try it out. Being a 34 year old former two sport collegiete athlete I hadn't really worked out steady for many years. I was at 226 during the time i started doing the daily workouts. At first I didn't workout everyday, for some reason or another. however, now that 4 months has past, and I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away. I went to visit "Doc" again to check the alignment of my hips again. He was amazed. He looked almost confused. He asked what I have been doing? I told him I was stretching and doing a functional workout program. He said whatever it is I've been doing has worked and he's very impressed with the results. I now weigh anywhere from 205-210. My energy throughout the day has increased greatly. I no longer need an energy drink in the middle of the day to get me by. I recommend anyone that is looking for that quick, non-redundant, low risk and high reward workout to look no further. You've found it here at monkey bar gym." Thanks Monkey Bar Gym Rusty Rushing   Certified Natural Training Courses: Thanks for everything the past several days. The intensive course was an excellent learning experience for me. I am amazed at the comprehensive system you have developed for optimal health and vitality…its like six sigma for health, it gets to the root cause…this system should be taught in our schools and universities in this country because it contains the foundation for optimal physical well being. Understanding this foundation is the key to sustainable health care in this country. Kudos to you…your vision and passion shows in your enthusiasm for what you do and I can see that shine through with the team at MBG! Jeff Simon - CNT level 2 (April 2010 Intensive course)
 
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