Exercise Videos

Exercise Video Library

Welcome to the Monkey Bar Gym's Exercise Video Library! Here you will find demos of fitness exercises based on three, fundamental levels of stability, strength and power. You'll also find exercise videos that take you through progressive exercises as well as high energy yoga, otherwise known as Eischens Yoga.

Currently, we offer over 200 demo videos for your health and fitness needs. Be sure to check back frequently as we continue to add exercise videos to this ever-growing library.

You may need to install QuickTime to view videos

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

A
Alligator Push-Ups - Alligator Crawls / Traveling / Alligator Plyos
Around the World
B
Backward High Throw
Bounce Pass
Body Row - 60 degree / 90 degree / Feet on Box
Box Jumps
Box Step-ups
Box Squats
Broad Jumps - Controlled / Kangaroo jumps or Resisted Kangaroo Jumps
Burpees- Stability / Strength / Power
Butt Kickers
C
Cable Circles
Cable Clean & Punch
Cable Full Extensions
Cable Press
Cable Punches- FIT Class / Body Power
Cariokas
Chest Pass
Chin-up - 60 degree assisted / 90 deg. asst / Negatives/ Regular / Kip Chin-up
Cleans - Cable / D-Ball / Kettlebell
Controlled Jumps
Crab Walks- Hold / Traveling / Weighted
Crawling- Stability / Strength and Power
Crawling (Backward)
Crawling (Sideways)
D
Dead Lifts- Kettlebell / Cable
D-Ball Clean>Squat>Press
D-Ball Front Squat
D-Ball Carry (Overhead)
D-Ball Clean and Press
D-Ball Press
Diagonal Chops- Medicine Ball / Cable
Dips - Static hold / 1/4 range / Full Range
Dive-Bomber Push-Up
Inverted Press- Down Dog / Down Dog w/feet on box / Handstand Push-up
Duck & Punch
E
Eischens Yoga Sequence
F
Foot-up Lunges - Stability / Strength / Power
Frog Hops
H
Handstand-kettlebell
Handstand-Stair Walking
High Knees
Hindu Push-Up
Hindu Squats
I
Inch Worms - Stability / Strength & Power
J
Jog in place >wall sit
Jump and Touch
Jump Rope - Resisted Doubles
Jumping Jacks
Jumping Jills
Jump for Joy
Jump Squats
Jungle Gym Instructions
K
Kettlebell Press - Push Press / Military Press
Kettlebell Snatch - One arm / Two arm
Kettlebell Swings
L
Lateral Handstand Walks–Stability / Strength / Power
Lateral Jumps- Strength / Power
Lateral Lunges
Lateral Slides
Leg Curls - Stability Ball / Power Wheel
Log Jumps- Stability / Strength / Power
Lunges - Step back / Step Forward / Walking / Overhead Walking / Jump Lunges
M
Mountain Climbers- Stability / Strength & Power
O
One-arm body row open-ups - 60 deg / 90 deg
One-arm cable extensions
One-arm cable press - Stability / Strength & Power
One-arm clean and press
One-arm Kettlebell clean
One-arm Kettlebell press
One-arm, one-leg push-up
One-arm pass
One-leg box step-ups
One-leg kettlebell dead lifts
One-leg Kettlebell squat
P
Playground Workout
Power Wheel Crawls
Power Wheel Pike-ups
Power Wheel Rollouts - Hold / 1/2 range / Full
Push-ups - Knee or Halfseys / Regular / Power Push-up / Plyo Push-ups

 
R
Renegade Rows- Stability / Strength / Power
Russian Twists- Medicine Ball / 1 cable / 2 cables
S
Scorpion Push-ups - Knee / Full / Feet on Box
Sit-ups
Sit-up and Reach
Sit-up and Touchdown
Sitouts
Skaters
Skipping
Sledgehammer
Snowboarders
Sprint in Place
Stair Push-ups
Swimmers
T
Take out the trash
Throw Backs
Tire Jumps
Tire Pull
Tire Pull Resisted
Touch Downs
Traveling Burpees
Traveling Jumping Jacks
Tuck Jumps
Tucks- Stability / Strength / Power
U
Umpas
Up-Downs- Medicine Ball / Cable- Stability / Strength
W
Walking Press
Z
Zig-Zags
Last Updated on Tuesday, 23 June 2009 03:22
 
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MBG INTENSIVE- MADISON, WI 2010 April 15, 2010 - April 20, 2010
MBG INTENSIVE- MADISON, WI 2010 August 05, 2010 - August 10, 2010
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