Farmers Carry, Step Up, Power Wheel Crawl

Saturday July17th

july3

How many circuits did you complete in 30 minutes? Post Comments here or on Facebook!

Sunday July 18th

Enjoy your day, relax, drink plenty of water!

As Many As Possible in 30 minutes!

100 yard Farmers Carry

Stability: 16k each hand / Strength: 20-28k each hand / Power: 28k or above

100 Step Ups

Stability: 4-12" box / Strength: 12-20" / Power: 20" +

100 yard Power Wheel Crawl

Stability: Crawl with Hands and Feet on the Floor / Strength and Power: Use Power Wheel

100 revolutions Forward and Backward Jumping Rope

Stability: invisble rope or jump rope / Strength: two feet or alternating / Power: cut the reps in half and do doubles!
Last Updated on Saturday, 17 July 2010 01:07
 
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July 12 - 16, 2012:

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