Farmers Workout - Monkey Bar Gymnasium

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Farmers Workout

Thursday Novmber 4th

Post your time for this as fast as possible workout!

4 times through as fast as possible
100 yards Farmer's Carry holding 32k’s men / 24k’s women
100 Box Step Ups (50 each leg) onto a 18” box
100 yard Power Wheel Crawl
100 Jump Rope x 100 forward and 100 backwards

Last Updated on Wednesday, 03 November 2010 21:13

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