Fighters Card Deck Workout

Thursday April 1st


Hearts : Sit-ups / Dragonfly Sit-ups with 1 band / Dragonfly Sit-Ups with 2 bands

Diamonds : Alternate toe touch then stand to a 'T'; right hand to left toe, looking up to left hand extended, stand up to a 'T' then repeat on other side

Spades : Sitouts

Clubs : Punches and Knees; jab, cross then lead and rear knees, (punch, punch, knee, knee = 1 rep so on 12 of clubs you need to punch and knee pretty fast!!)

 

Monkey Bar Gym Natural Functional Fitness Exercise Bodyweight Training Full-Body Fighters Card Deck Workout
Last Updated on Monday, 29 March 2010 09:20
 
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