Friday Card Deck

Friday April 30th

Card Deck

Hearts: D-Ball Press
Diamonds: D-Ball Clean
Spades: tuck jumps - hindu squat / tuck jump with knees to chest / tuck jump with knees to chest with vest (all three levels must touch fingers to floor btwn each rep of tuck jumps)
Clubs: Power Wheel rollouts - 1 foot / 1 yard / to chest with vest


Take 3 water breaks during workout

Aces are 14, kings are 13, queens 12, jacks 11


Goal for power level: super hardcore is to use a 50lb vest
Last Updated on Monday, 26 April 2010 08:51
 
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