Hindu Push Ups, Renegade Rows, Snatches, Broad Jumps

Friday September 17th

youtube image of workout

30,40,50,60 Strength Power and Endurance

How Fast Can You Complete This As Fast As Possible Workout?

 

Complete the following in order 2x As Fast As Possible:

30 Hindu Push Ups
Stability Down Dog Push Ups / Strength & Power Hindu Push Ups

40 Kettlebell Renegade Rows (20 each side)
• Men – 16k’s/24k’s-28k’s/36k’s
• Women – 12k’s/16k’s-20k’s/24k’s

50 Kettlebell Snatches (25 each side)
• Men – 16k swing/24k/32k
• Women – 12k swing/16k/24k

60 Yards of Broad Jumps in as few jumps as possible at least jump your
own height. Stability level do Hindu Squats (touch fingers to ground as
hands swing forward)
Last Updated on Tuesday, 07 September 2010 13:33
 
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