Hindu Squats, Aligator Push Ups, Rows

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Hindu Squats, Aligator Push Ups, Rows

Wednesday August 25th

Let us know how you are improving

3 x 20 x 3 aka 3 times through with 20 reps of 3 exercises

"Going to the MBG is really a lot of good habits: exercise, diet, discipline, helping others, making new friends..." Jeff Ford

1. 20 x Hindu Squats / 24" box jumps / 30" box jumps

2. 20 x Aligator Push Ups: knees / regular / power wheel on feet

3. 20 x Alternate Bent Over Rows (10 each side)

Women: 12k / 24k / 32k

Men: 20k / 32k / 44k

3 times through Goal is to finish in 20 minutes!

Last Updated on Monday, 23 August 2010 08:44

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