J Rock 3 X 20

Monday March 29th

J ROCK - 3 X 20 (decending in difficultly until you reach 20 reps per set)

  1. Planche Push-ups  › Tiger Push-ups › Push-ups › Knee Push-ups
  2. Side to Side Chins › Chins ›  Kips › 90 degree chins

Do as many as possible of the 1st exercise, rest 10-15 seconds, as many as possible of the 2nd exercise, repeat until 20 total.  Alternate 1 and 2 until you are done with 3 X 20 of each!

  1. One Leg Squats: Pistols › Russian Lunge › Foot Up Lunge

Stability use assistance if needed.  Strength and Power use resistance if needed!

Alternate legs after each set of 20 reps until you are done with 2 X 20 each leg!

 

Monkey Bar Gym Natural Functional Fitness Exercise, Bodyweight Training, Full-Body Workout
Last Updated on Monday, 29 March 2010 09:17
 
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