J-Rock

Monday, April 18th

jump

 

Monday: J-Rock

Exercise Level:  (stability / strength / power)

1) Handstand Push Ups > Press Up > Tricep Layouts

2) Muscle Ups or PUR Chinups > Jungle Gym XT Muscle Ups > Jungle Gym XT Body Rows

*Stability does 3 sets of 30

Jungle Gym XT Chin ups > Knee Push Ups

FINISHER:  Back Dome As Long As Possible
Last Updated on Wednesday, 13 April 2011 13:56
 
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